Project Type: Contributions
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Getting Your Elderly Loved One Out and About
If you have an elderly loved one in your life – perhaps a grandparent or ageing parent – chances are, you’re looking into ways to improve their day to day experience and enhance their overall wellbeing. As people age, they can find it more difficult to do the things that they used to do without…
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5 Most Common Dental Procedures Perfect for Older Adults
Dental procedures are an essential part of overall health. You can only be as healthy as you’d like to be if your teeth are in good shape. Dental procedures are perfect for older adults who want to maintain healthy teeth and gums. So, here are four of the most common dental procedures: Dental Cleanings and…
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How Good Dental Health Benefits Your Health And Well-being
When it comes to your dental hygiene, it can play a more significant role in your general health than one might think. Good dental hygiene can help with both how a person feels and looks to themselves. With that in mind, here are some of the health and well-being benefits that come with having good…
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3 Ways To Heal Faster From An Injury
You’ve probably sustained a few injuries if you’re an athlete or enjoy exercising frequently. Injuries aren’t fun, and they can slow you down. Statistics show that about 8.6 million people sustain injuries from physical activities yearly. It’s natural to want to get back on your feet, and these tips below might help you recover more…
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Taking Care of Your Skin With the Ultimate Routine
Your skin is the largest organ in your body. This is a fact that few people know and many refuse to believe, but it’s true. Of course, considering how important a role your skin plays within your body, it’s important that you take the best possible care of it. Of course, everyone has different skin…
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A Complete Guide on Managing Mental Health After A Home Disaster
It isn’t easy to manage mental health after experiencing a disaster at home. The emotional and physical trauma can be overwhelming, and it can be difficult to know where to turn for help. This guide will discuss the best ways to manage your mental health after a traumatic event. We will cover topics such as…
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How Older People Can Stay Community-Minded
When you’re getting older and have the chance to retire, it can be the perfect time to commit some of your time to caring for your community. You might have been somewhat community-minded when you were younger, but it’s not always easy to be as involved as you might like when you’re busy working, raising…
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What Can We Do To Combat Rising Rates Of Digestive Disorders?
Studies suggest that digestive disorders have become more prevalent in the last decade. In the US alone, more than 60 million people are diagnosed with gastrointestinal conditions every year. It’s not always possible to prevent symptoms, but there are steps we can take to lower case numbers and reduce risks. In this article, we’ll discuss…
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5 Tips on Improving Your Posture
Do you often feel pain in your neck or back? Do you find yourself slouching a lot? If so, you may need to work on your posture. Poor posture can lead to a number of health problems, including neck and back pain, headaches, and even fatigue. This blog post will discuss five tips for improving…
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How to Relax and Take More Time for Yourself
If you are one of those people who seem to live their life in the fast lane, then you should know that it can be hard to find time to unwind and slow down. If you do not find the time to take things down a notch, then you may find that stress builds, and…
Sophie Okolo, MPH 