Project Type: Contributions
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The Importance of Accepting Help as We Get Older
Our bodies and minds may experience difficulties as we grow older, making it more difficult for us to carry out regular activities and tasks. Seniors frequently feel proud of their independence and reluctance to ask for assistance. Accepting help from others, however, has many advantages for our physical and mental health, which ultimately enhances the…
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4 Ways To Stay On Top Of Your Health
Sometimes you wake up feeling drowsy, and other times you make it a point to drink caffeinated drinks throughout the day to keep you going. If the two seem similar, you might want to think about developing energy management tactics rather than sticking with some of your tried-and-true fixes. It could be challenging to begin,…
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Making Sure Your Older Parents Maintain Good Physical and Mental Health
As we age, focusing on our physical and mental health becomes more essential. This is especially true for our elderly parents, who may be vulnerable to age-related illnesses and conditions affecting their quality of life. Therefore, you must do whatever you can to ensure your elderly parent’s physical and mental health. Here are some tips…
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Is AI The Future of Health?
Health is a major concern for many people around the world. With the advancement of artificial intelligence (AI), many are beginning to wonder if AI will become the future of healthcare. It is time to explore the potential AI represents for healthcare, especially for treating and managing debilitating and costly health conditions. Could AI change…
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How To Maintain Optimal Health As You Age
As you age, your body changes, and it’s essential to ensure that you continue to take care of yourself to maintain optimal health. Taking simple daily steps can help you stay healthy and active as you age. Here are some tips on how to keep your body healthy and function optimally as you age. 1)…
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Providing Health Benefits For All, No Matter the Need
There are many people in this world who go without the health care they need. This is due to a variety of reasons, including financial limitations and lack of access to healthcare providers. However, there are ways to provide health benefits for all, no matter the need. This blog post will discuss some innovative methods…
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7 Best Ways To Improve Joint Health And Relieve Symptoms
Joint pain can make everyday activities incredibly difficult. From walking up the stairs to bending down to pick something up, if you’re suffering from joint pain, you know just how limiting it can be. You may be looking for ways to improve your joint health and relieve those painful symptoms. Luckily, there are plenty of…
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3 Science-Backed Ways To Look After Your Health
Everyone knows they should look after their health. Despite that, it seems like a confusing and complicated process. Where do you even start? No matter what you think, multiple ways to look after your health can be much easier than you’d think. You shouldn’t have to put a lot of time and effort into it.…
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Ways To Stay Motivated And On Track With Your Exercise Routine
It can be hard to stay motivated when it comes to working out and staying in shape. For a lot of people, the hardest part is getting started. Once you finally make it to the gym or put on your running shoes, the rest is usually easy. But what do you do when you don’t…
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Helping Your Older Loved One Stay In Shape
We all grow older. This is one of life’s few inevitabilities. As we grow older, we also notice that our elderly loved ones start to hit their golden years. This can be difficult. It’s never easy seeing someone begin to experience wear and tear, more health problems and generally weariness. But there are steps you…
Sophie Okolo, MPH 