Project Type: Contributions
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What Can We Do To Combat Rising Rates Of Digestive Disorders?
Studies suggest that digestive disorders have become more prevalent in the last decade. In the US alone, more than 60 million people are diagnosed with gastrointestinal conditions every year. It’s not always possible to prevent symptoms, but there are steps we can take to lower case numbers and reduce risks. In this article, we’ll discuss…
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5 Tips on Improving Your Posture
Do you often feel pain in your neck or back? Do you find yourself slouching a lot? If so, you may need to work on your posture. Poor posture can lead to a number of health problems, including neck and back pain, headaches, and even fatigue. This blog post will discuss five tips for improving…
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How to Relax and Take More Time for Yourself
If you are one of those people who seem to live their life in the fast lane, then you should know that it can be hard to find time to unwind and slow down. If you do not find the time to take things down a notch, then you may find that stress builds, and…
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Effective Tips For Aging Gracefully
Although it’s not uncommon for people to feel sad as they age, this doesn’t have to be the case. Research indicates that older people are happier than their younger counterparts. Indeed, aging gracefully is possible when you prioritize your physical, mental, and emotional well-being. And you can achieve this with the right steps. Here are…
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5 Ways You Can Help Your Physically Disabled Family Member
Being physically disabled is a difficult situation for anyone to be in, but it can also be hard for their loved ones who want to support them. If you have a physically disabled family member, you may be wondering what you can do to help them live their best life possible. Here are five ways…
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How to Keep Your Teeth Healthy as You Age
As we age, our bodies change in many ways. One of the most noticeable changes is in our oral health. Our teeth may become more sensitive, we may start to experience dental decay and gum disease, and we may even lose some teeth. It’s important to take steps to keep our teeth healthy as we…
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The 5 Worst Diseases You Can Get from Poor Oral Hygiene
Did you know that there are about five diseases that you can get from poor oral hygiene? If you don’t brush and floss your teeth regularly, then you are at risk of developing any of these conditions. This blog will discuss each of these diseases in detail. So, if you want to learn more about…
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Is the Source of Our Health Problems in Our Mouth?
The topic of health is multifarious, and when we spend a lot of time trying to ascertain the direct cause of something, there are clear oversights every single one of us falls foul of. Oral health is one of those components that are the root cause of so much. Your mouth can tell you a…
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The Link Between Food and Oral Hygiene – What You Need to Know
Did you know that what you eat has a direct impact on your oral health? If you’re not careful, eating the wrong foods can cause tooth decay and other dental problems. This blog post will discuss the link between food and oral hygiene. It will also provide tips on how to keep your teeth healthy…
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How Busy Parents Should Aim To Get a Baseline Level of Health
The overexposure to information when it comes to keeping healthy is doing a lot to ensure that we are more cognizant of what it takes to look after ourselves. The sheer variety of health technology around means that we are more aware of what it takes to look after ourselves than ever. But lifestyle can…
Sophie Okolo, MPH 