Sophie Okolo, MPH

As we age, our bodies change in many ways. One of the most noticeable changes is in our oral health. Our teeth may become more sensitive, we may start to experience dental decay and gum disease, and we may even lose some teeth. It’s important to take steps to keep our teeth healthy as we age so that we can enjoy good oral health for many years to come! In this article, we will discuss the oral health concerns that elders commonly experience and offer tips for keeping your teeth healthy as you age!

As we grow older, our teeth and gums can become more susceptible to decay and disease. This is because the enamel on our teeth begins to wear away, making our teeth more vulnerable to tooth decay. Additionally, the gum tissue around our teeth can start to recede, leading to gum disease.

Gum disease is an infection of the gums that can cause bleeding, redness, and swelling. If left untreated, it can lead to tooth loss. Other oral health concerns that older adults may experience include dry mouth, mouth sores, and denture problems. You can do several things to keep your teeth healthy as you age. These tips include:

1) Start by developing a good oral hygiene routine. 

This means brushing your teeth at least twice a day and flossing daily. Be sure to use a toothbrush with soft bristles, and use a toothpaste that contains fluoride. Soft bristles are known for being gentle on teeth and gums, while fluoride helps to protect teeth from decay. When you floss, be sure to use a gentle back-and-forth motion. You should also avoid snapping the floss into place, as this can damage your gums.

2) Be mindful of what you eat and drink. 

Certain foods and drinks can cause tooth decay and gum disease. So it’s important to be aware of what you’re consuming. Acidic or sugary beverages like soda, coffee, and fruit juice can contribute to tooth decay, so it’s best to limit your consumption of these beverages. If you do enjoy them, be sure to brush your teeth afterward. As for food, sticky and chewy snacks like candy can cause problems for your teeth. So it’s best to enjoy them in moderation. 

3) Visit a dentist regularly. 

It’s important to visit a dentist at least once a year for a cleaning and check-up. During your appointment at a dental office, the dentist will clean your teeth and look for any signs of decay or disease. They will also be able to answer any questions that you may have about oral health. 

4) Quit smoking. 

Smoking is bad for your oral health, as it increases your risk for gum disease and tooth loss. If you smoke tobacco products, it’s best to quit as soon as possible. Many resources are available to help you quit smoking, so don’t hesitate to ask for help!

Following these tips can help keep your teeth healthy as you age! So don’t let your age stop you from enjoying good oral health!