Project Type: Contributions
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Prioritizing Mental Health in a Busy World
Mental health was once a taboo, basically until the 2010s when there was such a nasty stigma behind mental health. If you had mental health issues, you were seen as less than, and you shouldn’t tell anyone about it. There used to be this great shame. For the most part, this stigma is dying, and…
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What It Really Takes to Be the Best Version of You
If you’re not feeling your best in life, there are so many reasons that can be almost baked into your psychological makeup. The hardest thing as a man on occasion is that we battle with so many different facets of what a man should and should not be, especially those of a certain age. We…
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How To Improve Leg Circulation As You Age
Ageing comes with many bodily changes, which can be problematic if not well-managed. One of such changes includes how well blood circulates, with studies revealing that poor blood circulation in the legs is a critical health issue among seniors. According to medical research, this happens primarily due to the natural wear and tear that happens…
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Post-Pregnancy Back Pain: Why It Happens & How To Treat It
You’re well aware that your body undergoes a series of changes throughout pregnancy. The changes are substantial, but that’s to be expected when you’re literally creating a life form within your uterus! Many of the changes are visual and they can reverse a few weeks or months after giving birth, though some lie a bit…
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How Your Home Can Improve Your Health
Your home can actually have a greater impact on your health than you might think, and this is why it is important to make the necessary changes that are going to allow you to improve your home and help it stand out as much as possible. You have to think about the different options you…
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Why Every Small Business Needs a Disaster Relief Plan
The word “disaster” seems to come in a variety of forms, doesn’t it? This could be weather-oriented, some unexpected, like a fire, poor health for multiple members (like the COVID pandemic), or something calculated by a criminal (like vandalism and cybercrime). Honestly, it’s a bit spooky how quickly and easily a disaster can happen. No…
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How to Make Your Dental Practice More Client Orientated
Creating a client-oriented dental practice is about more than just providing excellent dental care. It’s about crafting an experience that makes patients feel valued, understood, and comfortable. In a competitive industry, focusing on client orientation can significantly differentiate your practice. Here are some strategies to enhance the client-centricity of your dental office. 1. Foster a…
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Can You Feel Your Mental Health Starting To Crumble?
Your mental health is an important aspect of looking after yourself. It’s common for people to push this to the back of their mind and pretend that there is nothing wrong because you can’t see any physical evidence of this. This is the very last thing that you should be doing though, because it’s not…
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Uncovering The Biggest Barriers For Older Adults In Modern Society
Having lived through so much and gone through many experiences, you’d be excused for thinking your older years should be easy. It should be a time to unwind and enjoy life without the normal stressors of work or raising a family. And yet, there are countless barriers facing the older population of today. As you…
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Should You Hand Over Responsibility For Your Retirement To The Stock Market?
Handing over responsibility for your retirement to the stock market can feel like putting your hand into a fire. You know you want to earn returns, but you are worried about volatility, particularly as you get older. That raises an important question: should you hand over responsibility for your retirement to the stock market at…
Sophie Okolo, MPH 