Sophie Okolo, MPH

If there is one drink that is delicious, healthy and tastes just amazing, it’s smoothies. No matter the flavor, you can choose to create a smoothie that whets your whistle and gives you a boost of energy. Smoothies aren’t just healthy, they’re delicious. They can nourish your body, quell your hunger and make you feel good and the best bit is that they’re made with natural ingredients. You can’t go wrong when you start drinking smoothies and adding them to your daily diet. 

There are plenty of recipes you can use to make smoothies, and they don’t all have to be fruity, either. You can choose to go veggie with your smoothie choices, and you can choose to add chia seeds if you want to, too. There’s a reason juice stores choose a great raw ingredients supplier with the best rating; selling smoothies in bulk is smart! If you plan to buy your smoothies every day, the best thing to do is to first learn why they’re so good for your health. With that in mind, here are six reasons behind that!

• Smoothies are a good way to boost your digestive system. You have a perfectly good liver and kidneys to detox your body, but smoothies can boost your digestion and help things to move a little faster. 
  
• The choices are huge, so if you need dairy-free, gluten-free, low calorie and more, you can choose from a huge range of smoothies that you want. You can add more fruit for more antioxidants, and you can add dandelion greens to boost your vitamin intake, too. You can even relieve gas and bloating with the right ingredients.
  
• You can sleep so much better. With fresher ingredients going into your body, you’re going to feel so much better with your sleep. You can sleep way better with the right ingredients in your body, and specific fruits rich in potassium will make you feel more relaxed, which will help you to sleep far better. Think bananas and cherries, dates and almonds.
  
• Filling up on smoothies boosts your satiety. If you’re looking to lose a little weight, smoothies are an excellent way to fill up. They are low in calories, high in fiber and they fill you up. They’re also a fantastic way to take in some extra nutrients when you need them. You can add spices to smoothies, too, so they don’t become boring, and you can reduce your appetite at the same time.
  
• Your skin is going to look so clear! Smoothies are rich in minerals, antioxidants, vitamins and more. These will all help your skin to remain free of acne, leaving your skin glowing and feeling smooth. You will be able to better hydrate your skin, too, which will leave you feeling so confident!
  
• Boosting immunity. With all of the extra vitamins and antioxidants, you’re going to give your immune system some real protection. By adding fruits full of vitamin C, you’re going to give your body some support!