Project Type: Contributions
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Using Social Media To Reduce Mental Health Stigma
Social media, despite all of its connectivity features, can feel decidedly anti-social at times. You need only to browse the comment sections of any important or semi-important topic to see just how people can make an argument about anything. That said, with a little curation of your feed, and the willingness to never engage with…
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The Health Benefits of Dental Hygiene
Dental hygiene is routine for most people but goes further than simply creating a better-smelling breath and whiter teeth; brushing your teeth prevents harmful bacteria from entering the bloodstream and causing problems that range from poor heart health to a reduction in sexual performance. If you needed another reason to brush your teeth, this is…
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Your Job Could Be Hurting Your health. Here’s How!
The majority of us devote a significant portion of our lives to our work by putting in countless hours of effort to accomplish the objectives that we have set for ourselves. It is good that you are putting in a lot of effort to build a successful profession, but sometimes we may get so absorbed…
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Want To Encourage Innovation In The Workplace? Read These Tips
For your business to be successful in the long run, it needs to do things in a different way. Being willing to try new things and take risks every once in a while can help your business do much better. You won’t find the success you want if you do nothing and let your business…
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Top Self-Care Tips For Adults
Taking care of yourself is important if you want to live a long and happy life. Selfcare isn’t just for teenagers. It is for everyone. To look after yourself the best way possible, you should create new self-care habits and incorporate them into your life. This may include new technology to support you, or it…
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Ways to Get Your Fitness Back on Track
If you’ve started to fall behind with your fitness and your fitness goals have never seemed further away, now is the perfect time to change all of that. Getting things back on track isn’t necessarily easy, but with a plan in place, it can be done. We’re going to talk today about some of the…
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Is Employee Health The Responsibility Of The Employer?
The debate of whether employee health is the responsibility of the employer has been a hot topic for many years. Some employers feel that they should be responsible for their employees’ health because it is in the best interest of the company. A healthy workforce is a productive workforce, after all. Other employers believe that…
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Four Fantastic Habits To Boost Overall Health
Focusing on your health is something that happens eventually. While you may have spent your teens and even your twenties indulging in everything delicious (and bad for you), there comes the point when you realize that you must make a change. However, making these changes is not as straightforward as you believe. It can be…
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Healthy Habits To Teach Your Children From A Young Age
As a parent, you arealways anxious about your child’s health. You want to ensure they live healthy, fulfilling lives with little to no illnesses and complications. This is even more prudent given the current statistics concerning the effects of poor health habits in children. For example, the Center for Disease Control (CDC) collected data concerning…
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Checks for a Healthy Aging: How to Age Gracefully
The wonderful thing about aging is that it’s a natural process. We all age, and there’s nothing we can do to stop it. However, that doesn’t mean we can’t age gracefully! There are many things we can do to make sure our golden years are happy and healthy ones. In this blog post, we will…
Sophie Okolo, MPH 