Project Type: Contributions
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Exercise Is Important For Everyone, So Let’s Get Moving
Exercise is important for everyone, no matter how old you are. Now, some people think that when you pass a certain age you can no longer complete workouts, but this is simply not true. It is true to say that you probably won’t be in a gym and completing workouts with people forty years younger…
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5 Medically-Approved Ways to Fight Inflammation
Inflammation helps your body defend itself, especially when you’re injured. For example, when a part of your body swells, that’s a sign that inflammation is working for you. However, like all other body functions, it can go haywire, becoming excessive. When inflammation becomes a problem, it can be caused by factors like diet and poor…
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Are You Struggling With Depression Or Anxiety?
Are you struggling with depression or anxiety? There are a large number of people in the world that have one or both of these conditions, and it’s not easy by any means. Of course, we’re not suggesting that it’s easy to treat these conditions because it’s not, but it’s important that you have a little…
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4 Ways A Social Life Can Benefit Seniors’ Health
Maintaining good health is crucial at any age, but staying fit and healthy as an older adult is perhaps the most vital. As you get older, you aren’t as nimble or energetic as you once were, which makes it too easy to fall into a sedentary lifestyle. This lifestyle means you rarely go out or…
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6 Natural Stress Relievers to Help You Relax
We all know that stress can be a significant killer. It’s linked to heart disease, stroke, and other health problems. That’s why finding ways to relax and de-stress is so essential. So if you’re looking for some natural stress relievers, look no further! In this blog post, we will discuss six different techniques that you…
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Staying Fit & Healthy As An Older Adult
Learning how to take better care of yourself as you age will allow you to maintain the best quality of life for as long as possible. So, take the opportunity to read on so that you can uncover a variety of simple effective tips and tricks that you can utilize today! Make An Effort To…
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Preparing for Old Age: Steps to Take for a Healthy and Comfortable Retirement
Bodily Health As we age, our bodies tend to get out of shape and experience a host of health symptoms or issues that will need to be managed with lifestyle changes, medication, surgery or other medical approaches. While some issues can’t be avoided, leading a healthy lifestyle in the lead up to old age can…
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How Dysgraphia Testing Can Help Your Career as a Writer
For many people, writing is an essential part of their job. But for some, putting thoughts into words can be a real challenge. This is where dysgraphia testing can come in handy. Dysgraphia is a disorder that impacts a person’s ability to write. While it can be challenging to diagnose, specific tests can help identify…
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Stop Neglecting The Lesser Considered Areas Of Health
If you are trying to be healthy and better all-round then it is important you don’t neglect these areas of your health. It is common to forget about these, but they are just as vital as all the other parts. Take a look below to find out what you could be missing out on. Your…
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How to Start Taking Better Care of Your Health
A healthy lifestyle can help you live a long, happy life. It is important to maintain a balanced lifestyle that includes physical activity, healthy diet, and regular sleep. The importance of living a healthy lifestyle cannot be stressed enough. Let’s take a look at what you can do to take better care of yourself here.…
Sophie Okolo, MPH 