We all know that stress can be a significant killer. It’s linked to heart disease, stroke, and other health problems. That’s why finding ways to relax and de-stress is so essential. So if you’re looking for some natural stress relievers, look no further! In this blog post, we will discuss six different techniques that you can use to help you relax and reduce your stress levels.
Breathing Exercises
Breathing exercises are one of the most simple and effective ways to relax. When we’re stressed, our breathing becomes shallow and rapid. This can lead to feeling lightheaded, anxious, and even dizzy. Taking slow, deep breaths can help to calm the body and mind.
There are a few different breathing exercises that you can try. One is to count to four as you inhale slowly through your nose, then count to eight as you exhale through your mouth. Another is the “square breath,” which involves counting to four as you inhale, holding your breath for four counts, counting to four as you exhale, and then holding your breath for four counts before beginning again.
Yoga and Tai Chi
Yoga and tai chi are two ancient practices that effectively reduce stress. Both involve slow, controlled movements and deep breathing. Yoga also includes mindfulness, being present in the moment and letting go of thoughts about the past or future.
Mindfulness Meditation
Mindfulness meditation is a form of mindfulness that can be practiced anywhere, at any time. It simply involves focusing your attention on your breath and letting thoughts come and go without attaching to them. If you find your mind wandering, bring your focus back to your breath. Over time, with practice, you’ll be able to control your thoughts better and let go of those that cause stress.
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a technique that involves tensing and relaxing different muscle groups in the body. This can help to release tension and reduce stress. To do PMR, start by tensing the muscles in your toes for a count of five, then relax them. Next, work your way up through the muscles in your body, tensing each group for five counts before relaxing.
Spending Time in Nature
Spending time in nature is an effective way to reduce stress. One study found that walking in a park for just 20 minutes immediately affected stress levels and mood. Being around plants and animals can also help to lower blood pressure and heart rate. So take a walk in the park, sit by a lake, or spend time in your backyard.
CBD Products
CBD products are becoming increasingly popular as a way to reduce stress. CBD, or cannabidiol, is a compound found in cannabis that has shown anti-anxiety and stress-relieving properties. CBD can be taken in the form of oil, capsules, gummies, or even topical creams. Find a CBD shop near you to explore all of your options.
There are many different ways to reduce stress. Try out a few of these techniques and see what works best for you. Remember that it’s essential to find an activity you enjoy to be more likely to stick with it. And don’t forget to give yourself some time each day to relax and de-stress.
Sophie Okolo, MPH 
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