Project Type: Contributions
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3 Science-Backed Ways To Look After Your Health
Everyone knows they should look after their health. Despite that, it seems like a confusing and complicated process. Where do you even start? No matter what you think, multiple ways to look after your health can be much easier than you’d think. You shouldn’t have to put a lot of time and effort into it.…
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Ways To Stay Motivated And On Track With Your Exercise Routine
It can be hard to stay motivated when it comes to working out and staying in shape. For a lot of people, the hardest part is getting started. Once you finally make it to the gym or put on your running shoes, the rest is usually easy. But what do you do when you don’t…
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Helping Your Older Loved One Stay In Shape
We all grow older. This is one of life’s few inevitabilities. As we grow older, we also notice that our elderly loved ones start to hit their golden years. This can be difficult. It’s never easy seeing someone begin to experience wear and tear, more health problems and generally weariness. But there are steps you…
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Getting Your Elderly Loved One Out and About
If you have an elderly loved one in your life – perhaps a grandparent or ageing parent – chances are, you’re looking into ways to improve their day to day experience and enhance their overall wellbeing. As people age, they can find it more difficult to do the things that they used to do without…
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5 Most Common Dental Procedures Perfect for Older Adults
Dental procedures are an essential part of overall health. You can only be as healthy as you’d like to be if your teeth are in good shape. Dental procedures are perfect for older adults who want to maintain healthy teeth and gums. So, here are four of the most common dental procedures: Dental Cleanings and…
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How Good Dental Health Benefits Your Health And Well-being
When it comes to your dental hygiene, it can play a more significant role in your general health than one might think. Good dental hygiene can help with both how a person feels and looks to themselves. With that in mind, here are some of the health and well-being benefits that come with having good…
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3 Ways To Heal Faster From An Injury
You’ve probably sustained a few injuries if you’re an athlete or enjoy exercising frequently. Injuries aren’t fun, and they can slow you down. Statistics show that about 8.6 million people sustain injuries from physical activities yearly. It’s natural to want to get back on your feet, and these tips below might help you recover more…
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Taking Care of Your Skin With the Ultimate Routine
Your skin is the largest organ in your body. This is a fact that few people know and many refuse to believe, but it’s true. Of course, considering how important a role your skin plays within your body, it’s important that you take the best possible care of it. Of course, everyone has different skin…
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A Complete Guide on Managing Mental Health After A Home Disaster
It isn’t easy to manage mental health after experiencing a disaster at home. The emotional and physical trauma can be overwhelming, and it can be difficult to know where to turn for help. This guide will discuss the best ways to manage your mental health after a traumatic event. We will cover topics such as…
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How Older People Can Stay Community-Minded
When you’re getting older and have the chance to retire, it can be the perfect time to commit some of your time to caring for your community. You might have been somewhat community-minded when you were younger, but it’s not always easy to be as involved as you might like when you’re busy working, raising…
Sophie Okolo, MPH 