Project Type: Contributions
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Choosing the Right Chiropractor
If you’ve been dealing with back pain, whether that’s long term or short term, the result of an injury or not, you need to speak to a chiropractor. A chiropractor is going to be able to keep your back in the best condition and help you to get your back to its best. Whether you’ve…
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Hearing Loss Risk Factors to Be Aware Of
Have you ever considered that you could be putting yourself at risk of hearing loss? Most people don’t consider hearing loss to be anything other than something that either you’re born with or something that you get when you are in your old age. There are certain lifestyle choices, however, that can make you more…
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How to Be Happy As You Age
There is a misconception that aging is not always fun and that your young years are your only time to thrive. However, this is not the case and doesn’t have to be for you either. Aging is just a natural part of life and something that should be embraced. And, if you keep on top…
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You’re Not Too Young To Develop These Health Problems
There are some health problems that we associate with old age, when in fact they can develop at any time in a person’s life. While it’s true that there may be an increased risk the older you get, you shouldn’t ignore these problems when you’re young. Below are some examples of health problems that you’re…
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How To Live A Happier & More Satisfying Life
Life can be challenging at times and you may be someone who has experienced setbacks along the way. You may also be feeling lonely and less connected to others and the world lately. The good news is that there’s a lot that is in your control and you have the ability to make changes that…
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Is “Bro Science” Dangerous?
With so many people going online to find the right approach to fitness and health, we inevitably come across the term “bro science.” Bro science is a colloquial term that is not based on scientific evidence but is typical of information passed down through word of mouth, usually via male fitness enthusiasts. While many people…
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4 Things To Think About As You Age
Everyone is going to get older – that much is clear to all of us. But if you are keen on making sure that you do so in style and grace, and that you are aware of everything you need to be aware of, then that is something that you can certainly work at. The…
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3 Ways To Take Care Of Your Mental Health
Mental health is a topic that is still not talked about enough. There is still a massive stigma surrounding mental health to the point where people don’t feel comfortable talking about it. The bigger problem here is that people then don’t know how to deal with it when they start experiencing mental health issues, leading…
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Exploring Spirituality
Have you ever considered exploring your world in a spiritual way? We all believe in something, even atheists, but have you ever truly explored it? There are so many places that you can go to learn about yourself and it’s the first step. What do you believe? What do you stand for morally? Finding like-minded…
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Four Things To Sort Out As You Age
As you get older, there is going to be something on your mind that you know that you need to get sorted. Or you would at least feel better once you have sorted it out. It’s easy to let daily life take over and not get the things done that we want to in order…
Sophie Okolo, MPH 