Sophie Okolo, MPH

Did you know that what you eat has a direct impact on your oral health? If you’re not careful, eating the wrong foods can cause tooth decay and other dental problems. This blog post will discuss the link between food and oral hygiene. It will also provide tips on how to keep your teeth healthy by making smart food choices!

So, what is the link between food and oral hygiene? 

The simple answer is that the foods you eat can either help or harm your teeth. For example, sugary and acidic foods can lead to tooth decay. On the other hand, crunchy fruits and vegetables can help clean your teeth while also providing them with essential vitamins and minerals.

How can different types of food impact your oral health?

Sugar

Overeating sugar is one of the main reasons why people get cavities. When sugar comes into contact with your teeth, it forms an acid that attacks the enamel (the hard outer layer). Over time, this acid erosion can cause cavities.

Acidic Foods

Acidic foods like citrus fruits, tomatoes, and vinegar can also damage your teeth. These foods can soften the enamel, making it more susceptible to cavities.

Starchy Foods

Starchy foods like bread, crackers, and pasta can also contribute to cavities. This is because they tend to stick to your teeth and are difficult to remove. In addition, the longer these foods stay on your teeth, the greater the chance of tooth decay.

Hard Candies

Hard candies are another type of food that can damage your teeth. This is because they often contain high sugar levels and can crack or break your teeth if you bite down too hard.

What can you do to keep your teeth healthy? 

1) Learn how to floss like a pro

One of the best things you can do for your teeth is to learn how to floss properly. Flossing removes plaque and debris between your teeth, which your toothbrush can’t reach.

2) Rinse with mouthwash

Another great way to keep your teeth healthy is to rinse with mouthwash. Mouthwash can help remove plaque and bacteria that cause cavities.

3) Eat more crunchy fruits and vegetables

As mentioned earlier, crunchy fruits and vegetables can help clean your teeth while also providing them with essential vitamins and minerals. So, make sure to include them in your diet!

4) Avoid sugary and acidic foods

As much as possible, try to avoid sugary and acidic foods. If you do eat them, be sure to brush your teeth afterward.

5) See your dentist regularly

Last but not least, be sure to see your dentist regularly for checkups and cleanings. This will help ensure that your teeth are healthy and cavities are caught early.

By following these tips, you can keep your teeth healthy and avoid problems like cavities. Remember, what you eat has a direct impact on your oral health, so choose wisely!