Sophie Okolo, MPH

Do you feel as though your dentist is constantly asking you to floss and maintain a good diet for your teeth? Although some patients are very happy to engage with a good oral health routine, others find low-sugar diets and frequent cleans frustrating. At the end of the day, you have to remember that your oral health is about more than maintaining a stunning smile. Your mouth is connected to various other parts of your body, and this leads to much bigger implications.

Brushing your Teeth and Systemic Health

There has been a lot of research done on this topic and they have found that there is a link between your periodontal health and health concerns. If you have any kind of gum disease, then you may find that your gums become inflamed and that they become aggravated. The exact link here between gum disease and your health is unknown, but studies have shown that if you have inflamed gums, then you may experience inflammation in various other parts of your body. This can cause bacteria to enter your bloodstream, leading to stroke, Alzheimer’s heart disease and even diabetes. Disease riggers work the other way too. If you have diabetes or if you have fluctuating hormones, then you will be way more susceptible to gum disease.

How do you Protect your Oral Health More?

If you want to try and protect your oral health way more, then you need to start trying to keep in shape and avoid sugary drinks. You need to be engaged in oral hygiene and you also need to try and keep gum disease, cavities and other issues at bay. Brushing and flossing constantly will also help you but make sure that you do not irritate your gums as a result. Clean your teeth or even rinse out your mouth with water after a meal as this helps to eliminate acid that could erode any enamel on your teeth. If you suspect that you grind your teeth at night, then you may want to consider using a nightguard. Eating a good diet that is full of nutrients, protein, fresh vegetables, and dairy will also help you out a lot here.

Importance of Good Toothpaste

Using a good fluoride toothpaste will also help you to keep your teeth in good condition. If you do not have a good toothpaste, then it doesn’t matter how much you brush your teeth, because you will always find that you end up not having a high standard of oral health. If you need some help, then be sure to check out  Merrell & Nichols Dentistry. They can advise you on how to start taking way better care of your oral health overall.

So, there are many things that you can do to start taking good care of yourself, and if you follow this guide, you should see an improvement in no time at all. Taking good care of your oral health is essential if you want to avoid health complications in later life, not to mention that it can have a huge impact on your confidence too.