How You Can Begin Managing Your Chronic Stress

What is chronic stress?

The impact of stress on the body

How you can manage and reduce chronic stress

Let go of small stressors

Get enough sleep

Exercise

Diet

It’s common knowledge that your diet directly impacts your stress levels. For instance, eating healthy snacks can help you de-stress. Moreover, a regular exercise regimen can also help you manage your stress. However, it’s a good idea to get your doctor’s approval before embarking on aerobic activity.

In a nutshell, chronic stress can lead to a variety of health problems. But having a bad diet can do the same, and poor dieting and stress tend to go together. There’s no doubt that food plays a key role in reducing stress, but there’s also some evidence that eating the wrong foods can worsen your situation. For instance, caffeine can interfere with your sleep. Also, steer clear of processed foods and sweets.

Support groups

Identify the source

Meditation

Let your body recover

Focus on your general health

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