Sophie Okolo, MPH

Taking care of your teeth is more than a vanity project because poor dental hygiene can lead to a range of healthcare complications. For example, many studies have found a link between periodontitis (gum disease) and heart disease. As a result, you must know how to maintain a healthy mouth and smile. 

Brush your teeth twice a day. We are taught from an early age that we should brush our teeth twice daily. Despite this, a recent study has found that upwards of 30 percent of people fail to do this. This is disheartening, given that it’s the most effective method of keeping your teeth in good condition, by fighting cavities and removing plaque. Remember, you should brush your teeth for two minutes each time. 

Visit the dentist regularly. Many adults and children alike are a little hesitant to go to the dentist. However, the truth is, if you visit the dentist office annually, your dental hygiene will improve considerably, as you’ll get instant access to the care you need. Your dentist will also be able to provide you with tips you can use to keep your teeth looking their best, such as brushing techniques or products that will brighten your smile. 

Eat healthily. Various factors contribute to both a healthier smile and living a longer, healthier life, but a healthy diet is perhaps the most important.  After all, when you nourish your body, you are giving it everything it needs to thrive. Those concerned with maintaining a healthy smile should try to avoid food and drinks with high amounts of sugar, as sugar interacts with the bacteria in plaque creating acid, which leads to tooth decay by dissolving your enamel. It’s also advised that you avoid food or drinks that could stain your teeth, such as coffee. 

Use an electric toothbrush. While you may have already perfected your brushing technique, it’s equally important that you use a high-quality toothbrush. In most cases, electric toothbrushes are your best bet, as the oscillating bristles help you to achieve a deeper, more thorough clean, often reaching areas that normal brushes miss. You should also pair this with a dentist-recommended toothpaste and mouthwash for optimal results. 

Don’t forget to floss. Flossing your teeth is also essential when it comes to maintaining a healthy smile. This is because flossing allows for a much deeper clean, removing bacteria, food and plaque from between your teeth which may otherwise have been difficult to remove. If flossing isn’t’ your thing, you may find interdental brushes to be a little easier to use, and they achieve the same effects overall.

Stay hydrated. There are many health benefits associated with staying hydrated and drinking lots of water. However, many people are unaware of the impact good hydration can have on your smile. For example, when you drink enough water, you are ensuring that your mouth produces enough saliva to keep your teeth protected. As a result, this can reduce the chances of you dealing with discoloration and cavities. 

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