Sophie Okolo, MPH

The world is a stressful place and it may make you feel anxious and out of sorts at times. Your home is one place where you should be able to go and feel relaxed and at ease.

Be glad to know there are a few ways you can create a healthy and calmer environment at home so you can maintain and improve your well-being. You’ll feel great when you’re working on reducing stress where you spend a lot of your time. It’ll feel good to be able to retreat to an environment that’s soothing and welcoming and helps you stay well.

Focus on Comfort

One way to create a healing environment at home is to go for comfort. Focus on ways to make your home and spaces more comfortable and cozy in general. For example, you can hang pictures of family members that put a smile on your face, put out blankets and pillows, and make sure your home is always at the right temperature. It’s especially important that you cool it off in the summer because the heat may make you feel uncomfortable. Should your unit break or need a repair, get in touch with a 24 Hour AC Repair company right away.

Reduce the Clutter

Another way to create a healing environment at home is to cut out the clutter. Take the time to reduce the clutter by getting rid of and donating what you no longer want. Also, organize your rooms and belongings so you know where to find what you need quickly. Put your belongings away and unpack boxes so there are no tripping hazards and you can get around and maneuver in your space freely. It’ll be refreshing for your mental health to not have to stare at a messy house all day and know you’re organized.

Start A Garden

You may want to start a garden if you’re looking for ways to create a healing environment at home. You can grow your own food for cooking healthy recipes and meals or go out and work in it when you need a mental break. Spending time in nature will reduce your stress and anxiety and make you feel calm and at ease. Turn your garden into a sanctuary and spot where you can go to rest and put your feet up when you need a break away from your busy schedule.

Enhance the Lighting

A dingy and dark home may be dragging down your mood and negatively impacting your health. Therefore, work on enhancing the lighting in your home and make sure there’s plenty of it to create a healing environment. Replace old light bulbs that are dull or burned out and add lighting options such as lamps, candles, and new fixtures that illuminate your spaces. Consider putting some lights on dimmer switches so you can set the right mood and tone for the time of day and what you’re doing. During the day open up your curtains and window treatments to draw in as much natural light and sunshine as possible.