Sophie Okolo, MPH

There is no denying that those who love gardening, tending to their flower beds, or growing vegetables and fruit gain a warm feeling of well-being that can boost their mood in an instance. But this isn’t the only benefit of getting out in the garden and doing some gardening.

Here at Trim That Weed, we want to help you learn about the many benefits that gardening has to offer, which may inspire you to get green-fingered and enjoy the positive influence that gardening has on your health.

Gardening is one of the most beneficial activities you can do for yourself when it comes to your health. The benefits include social, mental, developmental, physical, and more. No matter your experience, age, or ability, there is something that can benefit your health.

From helping you meet new people and combat stress to learning about the right foods to eat, encouraging you to eat better, and promoting a more active lifestyle, the health benefits of gardening are huge.

If you’re interested to learn more about gardening and the health benefits you could see, please take a look at the following infographic. It has lots of information to show you how gardening can have a positive impact on your health. The infographic makes it easy to understand and will get you heading into your garden as soon as you can. Check it out below.