4 Savvy Ways To Boost Your Mental Health

Mental health is a much-talked-about issue in the media. Yet we only tend to hear about it when someone has a problem with their mental health. However, it is possible to do many things to maintain positive mental health and even boost it. Read on to find out more. 

Use an app 

Simple as it may sound, one easy way to boost your mental health is to use an App. Many on the market can help too such as Rootd which is designed especially for those that struggle with anxiety and includes breathing exercises as well as education about anxiety and how to cope with it better. 

Borrow from DBT 

Start a gratitude journal 

Don’t believe everything you think 

Bonus Tip: Consider your environment

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