Sophie Okolo, MPH

Social media, despite all of its connectivity features,  can feel decidedly anti-social at times. You need only to browse the comment sections of any important or semi-important topic to see just how people can make an argument about anything.

That said, with a little curation of your feed, and the willingness to never engage with bad-faith users, social media can become tremendously valuable as a tool. Using social media to reduce mental health stigma is a good way to get started, and really does make a big difference.

There are some influencers who are doing exactly that, but it could be that you simply wish to do this work, or share your story to your friends, using the right social media privacy tools to restrict who sees it. It’s also important to remember that reducing mental health stigma online isn’t a war you have to fight alone, and you don’t have to ‘fight anything’ for that manner.

For instance, if you’ve just completed a hike and feel great, taking a selfie with a beaming smile supported by a dentist near me is enough. This can help you share your happiness, show you at your best, and remains a fantastic thing to put out in the public, showing you’re not ashamed of who you are or where you are in your journey. Let’s consider how to maximize that impact.

Curate Your Feed To Find Supportive, Outspoken People

Social media is largely defined by the kind of content you look for and care about. Curating your feed to find supportive people who aren’t afraid to talk about their difficulties, might be happy to upload pictures with no makeup, and aren’t afraid to take breaks from social media instead of hanging around for constant validation are great examples, and can inspire us. Even if you only follow supportive quote pages to feel more connected, this approach can be nothing if not healthy. This list of mental health advocates can help you find someone worthwhile to follow.

A Supportive Word

It’s very easy to complain and sometimes this is absolutely justified. You’re not a worse person because you need to express yourself or vent. Yet it’s also true that a supportive word on social media can mean a great deal to someone. For instance, complimenting someone on how well they’re dressed in a picture they’ve posted, or appreciating someone’s artwork, or being there for another can be a great aid to others, and help you feel better too. Just make sure to avoid platitudes, and you’ll be in the best position to grow positive connections.

Get Involved In Event-Based Discussions

From mental health awareness week to initiatives that help spread awareness of difficult issues, getting involved in the social media discourse, asking questions, and showing support can be a great way of adding some positivity and worth to your social media experience. Sharing self-care tips you care about, or your own experience regarding difficult issues like prior domestic abuse will help others realize they’re not alone.