Sophie Okolo, MPH

Taking care of yourself is important if you want to live a long and happy life. Selfcare isn’t just for teenagers. It is for everyone.

To look after yourself the best way possible, you should create new self-care habits and incorporate them into your life. This may include new technology to support you, or it can involve breaking bad habits. Selfcare practices are a great way to tend to your own needs, so you have the right mindset and the energy to move forward and live your life. 

Here are some top self-care tips for adults, to help you get started. 

#1 Practice good hygiene

Good hygiene is important for your mental and physical health. It will ensure you are clean and reduces the risks of developing any medical conditions. It can improve the way that you view yourself, and give you a fresh start to the day. It is also important for participating in social interactions. 

#2 Be healthy

Leading a healthy lifestyle, including regular exercise and good nutrition, is an important way to care for yourself. Food and exercise can have profound impacts on your mental and physical health and will help you feel good, destress and live a happier life. Find an exercise regime and diet that you enjoy and can consistently follow.

#3 Get enough sleep 

Sleep is an important self-care practice that you should prioritize. Sleep can be detrimental if you don’t get enough hours, or enough quality sleep at night. While you sleep, your body recovers from the day before and runs important functions that will give you the energy and mental clarity you need to get through the next day. Without good sleeping habits, you may find yourself struggling with energy, your career, and your relationships. Make sure you get at least 7-9 hours each night. 

#4 Relax more 

A vital aspect of leading a happier life is learning how to cope in stressful situations. Take some time to experiment with tools and mechanisms that you can call on when you need them. This can be anything from yoga, meditation, taking a bath, going for a walk, getting a massage, and much more. Make sure you schedule some time to relax every week. 

#5 Seek support

Support can look different for everyone, but it will depend on your needs. Perhaps you could do with the support from a close friend or trusted family member, who you can speak to whenever something plays on your mind. You can also look at enlisting the help of a support group or a therapist. Support may also come in the form of a nursing home as you get older. It is important to be honest with yourself and ask for the support in areas you need it most. 

#6 Find something you enjoy 

Most people will spend their time occupied with work, studying, family, and other commitments, with very little time to do the things they enjoy. A good self-care practice to incorporate into your life is doing something that you enjoy every day. Whether this is watching your favorite television show, dancing to music, or painting, make sure you fit it into your schedule as a priority. 

Selfcare is just as important when you are an adult. Follow these top tips to ensure you look after yourself and lead a happy life.