Sophie Okolo, MPH

If you are one of those people who seem to live their life in the fast lane, then you should know that it can be hard to find time to unwind and slow down. If you do not find the time to take things down a notch, then you may find that stress builds, and this can have a real detrimental impact on your health. If you want to do something about this, then this is the guide for you.

Have Some Alone Time

One of the many ways that you can actually unwind is for you to spend a bit of time alone. If you are a very busy parent, then it is understandable that it is difficult to find time for yourself. You may find that you can’t even go to the bathroom in peace without having one of your kids call your name. That being said, there are things that you can do to try and turn things around. However you choose to spend your time alone is up to you, whether you read a book, have a bath or even listen to some music. Check out Kind Tree if you want to explore other ways to unwind.

Go for a Walk

Believe it or not, any kind of exercise is the best way for you to de-stress. It is understandable however that this is not for everyone. Taking a walk can make a huge difference to you and it can also help you to decompress too. Even if you choose to go for a stroll in the countryside, you would be surprised at how much this could help you to relax. Whether you are on your lunch break or whether you just take an hour to be outside after work, it can work wonders for your stress levels, so you should try and make sure that you do what you can to incorporate this into your schedule as it will benefit your mental health.

Try and Color

Studies have shown that coloring is in fact the best way for you to unwind. The act of simply being able to pick up a pack of colored pencils and going between the lines helps you to be more present and you may even find that it helps to relax the brain too. Art therapy is not for everyone but if you can give it a go, you may find that you enjoy it more than you think you will.

Take a Nap

Napping is one of the best and easiest things you can do for yourself. This is especially the case if you are a bit tired and run down. It can help you to recharge quite a lot and this can make you feel way more energized. Sure, the reality of having the time to nap may not seem plausible, but if you do find the time to make it work to your advantage. Take yourself to the sofa and have a lie down because you deserve it, and it is the best way for you to unwind and make the most out of the time that you have.