There is a misconception that aging is not always fun and that your young years are your only time to thrive. However, this is not the case and doesn’t have to be for you either. Aging is just a natural part of life and something that should be embraced. And, if you keep on top of things like your health, your social life, and your adventures, then you can be just as happy as if you were in your 20s and 30s.
To help you continue to live your life as you age, and be happy while you do it, here are some top tips to follow.
Embrace getting older
Many people worry when it comes to aging. This in turn makes aging an unpleasant journey, as there is a lot of resistance and unhappiness. However, aging is natural and will happen to everyone eventually. The best thing you can do for yourself to ensure that you are happy as you age is to embrace it. Try to accept your future, and allow it to happen. Try to find joy and gratitude in the process.
Look after your health
Your health is going to be the foundation that you need to lead a happier life. If you are healthy, your mood, energy, and mobility are going to be positively impacted. You will feel great and happy. You will also feel strong and capable enough to do all the things you want to do.
You should first ensure that you are eating healthy and nutritious food, to fuel your body and to give you strength and energy. You will also want to go for regular walks and even include resistance or strength training in your weekly routines.
Your health will go beyond just food and exercise, if you want to thrive. You should consider how you look after your mental health. If you struggle with your moods, then you will struggle to be happy. You may choose to see a therapist or other professional to help you in this area. Lastly, you will need to consider your full body health. As you get older, you are more susceptible to medical conditions, such as hearing and vision problems. You should visit your Doctor for a full body checkup, so you can keep on top of anything. You should also visit a hearing center, for custom hearing protection.
Make a bucket list
You don’t have to get older and then sit around and do nothing. You may choose to see that getting older means that you have a lot of wisdom, as well as more spare time, to do all the things you keep putting off. To make sure you are happy, you should create a bucket list of things you want to do. This will keep you motivated, and ensure that you keep focused on your happiness.
Getting older can be a great journey, as long as you take care of yourself. There are things that you need to do, such as stay healthy and keep moving your body, and you should also make time for fun.
Sophie Okolo, MPH 
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