Sophie Okolo, MPH

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Let’s be real, the idea of scheduling annual check-ups with healthcare professionals ranks right up there with doing taxes and cleaning out the garage – necessary, but not exactly the highlight of your year. However, it is not exaggerating to say that regular health check-ups are really important for your overall wellbeing and longevity. 

That being the case, here’s a list of X healthcare professionals you should pencil into your calendar every year, because adulting is real and your health is kind of a big deal.

1. The Good Ol’ General Practitioner

First up, the MVP of healthcare: your general practitioner (GP). These folks are like the gatekeepers to your overall health. They’ll check your blood pressure to make sure you’re not going to keel over after sprinting for the bus, and give you those delightful jabs that keep you from getting the flu. Visiting your GP annually is like taking your car in for a service, but for your body.

2. Dentist: For the Love of Teeth

Next, we have the dentist. Yes, we all dread the sound of that drill, but regular dental check-ups are a must. They’re like the guardians of your pearly whites, ensuring you don’t end up looking like a pirate (unless that’s your vibe, no judgment). Plus, you get a free toothbrush and floss – it’s practically a party favor!

3. Eye Doctor: More than Just a Style Check

The eye doctor isn’t just there to help you pick out stylish new frames. They ensure your peepers are in top condition so you can continue to binge-watch your favorite shows without a hitch. Remember, squinting at your computer screen isn’t a superpower, it’s a sign you need to get your eyes checked.

4. Audiologist: Can You Hear Me Now?

Here’s one that often goes under the radar – the audiologist. In a world where earbuds are practically a permanent fixture in our ears, getting them checked is a wise move. These sound wizards make sure you can continue to ignore people by pretending you didn’t hear them – all thanks to your excellent hearing. Time to Google for an audiologist in my area, right? Hearing is so important!

5. Dermatologist: Skin is In

Visiting a dermatologist isn’t just for when you have a skin freak-out. It’s about keeping your largest organ – your skin, get your mind out of the gutter – healthy. They can spot things you might miss, like that mole shaped like Elvis on your back. Better safe than sorry!

6. Gynecologist/Obstetrician: It’s a Private Matter

For those sporting female reproductive organs, an annual trip to the gynecologist is a must, no matter how uncomfortable it might make you feel. These visits are key to keeping everything in check down there.

7. Nutritionist: You Are What You Eat

Finally,  you should most definitely consider seeing a nutritionist. They’re like food detectives, helping you figure out what your body needs to feel its best. Plus, they can provide you with fancy diet plans that make you feel like a Hollywood star preparing for a role.

So there you have it, a not-so-exhaustive but super-important list of healthcare professionals you’re going to want to see annually. It’s a lot, but your health is worth it, right?