Sophie Okolo, MPH

Everyone knows they should look after their health. Despite that, it seems like a confusing and complicated process. Where do you even start? No matter what you think, multiple ways to look after your health can be much easier than you’d think. You shouldn’t have to put a lot of time and effort into it.

Instead, a few science-backed tips can be quite easy to do, despite how much of an impact they’d be. Three specific options stand out with this, as they’ll be straightforward to do, no matter how busy your life is.

Ways To Look After Your Health: 3 Science-Backed Tips

1. Maintain A Good Weight

Everyone knows that they shouldn’t be overweight if they want to be healthy. There’s also the opposite of this, with being underweight also posing health risks. Whether you need to go through a weight loss program or even put on some pounds, you should make sure you maintain a healthy weight.

Eating right and exercising can often be part of this, but you wouldn’t need to put a lot of time and effort into this. Making sure you get your fruits and vegetables and get even some minor exercise every week is more than enough to do this.

2. Pay It Forward

Everyone wants something nice to happen to them. It makes them feel nice and appreciated, which could have health benefits in itself. What you mightn’t have realized is paying it forward can also have positive health implications. Helping others not only helps with your mental health, but can also lead to a longer life.

That’s why people who volunteer regularly tend to be more self-confident, happier, and lead a longer life. If you don’t have the time to volunteer regularly, it could be worth doing a once-off every once in a while. Even something small will be more than enough for this.

3. Swear It Off

Everyone’s heard that they shouldn’t curse, but it can actually be good for you in certain contexts. Several studies have shown that dropping the occasional curse word could relieve stress and even reduce physical pain. With the stress reduction and self-esteem benefits, it could have positive impacts on your mental health.

While you might want to filter which curse words you use, especially if you’re with people, it can still be more than enough to have some health benefits. When in doubt, swear it off. There’s no reason not to.

Ways To Look After Your Health: Wrapping Up

While more than a few ways to look after your health can take a lot of time and effort, not all of them have to. If you’re relatively short on time and lead a busy life, it’s more than worth using a few quick and easy methods. Despite how straightforward they are, they’ll have more of an impact on your health than you’d think.

Maintaining a healthy weight, swearing it off, and paying it forward are all notable options. You should see an impact on your health before you know it.